According to a new report published in American Journal of Public Health, the answer is an astounding yes!

The Brown School of Medicine examined nearly 6,000 interviews of European adults, conducted by the World Health Organization, and found that those adults who live in damp or moldy homes were more likely to report symptoms of depression. As well as a variety of other health conditions, such as asthma, coughing, fatigue, nausea, headaches, etc.

While it is commonly known that mold can cause a variety of health problems, the connection between mold & depression is still widely debated.

The importance of this study, is not that mold may cause depression, it’s the fact that a clean household will lead to a healthier lifestyle. It is important to keep the air in your house clean from allergens such as mold.

Peppermint is one of the most popular and useful herbs of all-time. It’s rich in natural menthol concentrates, which have been used both medicinally and commercially since Ancient Times.

Facts about Peppermint:

• The chief element of peppermint oil is Menthol
• Commonly used as a both a flavoring and a therapeutic agent
• Peppermint oil has been widely used since Egyptian times
• 2 dozen species and hundreds of sub-varieties within the mint family
• Easy to grow: likes plenty of water and does great in just about any soil
• All mints are native to Europe but now grown the world over

Healing Powers of Peppermint:

• Causes constriction of blood vessels
• Provides mental clarity and elevates mood
• A natural insect repellent
• Induces perspiration
• Acts as an analgesic and is cooling to the skin

Uses of Peppermint (just to name a few):

• Expels gas and aids in calming indigestion
• Great at easing nerves and helps to de-stress
• Promotes easy breathing
• Aids in reducing fevers
• Natural astringent
• Relieves smooth muscle spasms

Take time to enjoy the many benefits of using peppermint both for medicinal use and to add flavor to your favorite items.

**Cautions: Do not ingest peppermint oil unless otherwise specified by a health care professional and be very careful if using it topically, as it may cause skin irritation in some individuals.