Archive for February 27th, 2008

Organic Spotlight: Tibetan Goji Berries

Wednesday, February 27th, 2008 | Author: Organic Blogger

Goji BerriesDid you know that in valleys of Tibet and Mongolia there grows special berry that the locals cherish to the extent that they honor it in a special two-week long celebration each year? It’s also well documented that many people in these regions live free of common disease, and for well over a hundred years.

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

Facts about Tibetan Goji Berries

  • There are many varieties of Lycium. One in particular is called “goji.” And goji is considered to be the Mother of all Lyciums!
  • Goji grows in very remote unpolluted hills and valleys of Tibet and Mongolia. The soil that it grows in is so rich in nutrients that the berries are practically exploding with nourishing vitality.
  • Local wildcrafters are careful to distinguish the goji berry from its distantly related offspring, the Chinese Wolfberry (Lycium barbarum). Whilst the later evolved (over centuries) from the goji berry, its genetic makeup differs considerably.
  • The nutrient dense energy of the Tibetan Goji berry has been recognized to have the highest in nutritional value of all the 80 plus varieties of Lycium berries on Earth!

Healing Powers of Tibetan Goji Berries

  • Relieves flatulence and works as a mild laxative
  • Aids in reducing fever
  • Antibacterial
  • Used in treating ulcers
  • Thought to have cancer treating properties when ingested.
  • The fruit is a very rich source of vitamins and minerals. It’s especially rich in vitamins A, C and E, flavoniods, essential fatty acids, and other bioactive compounds

How to use Tibetan Goji Berries

  • Eat the whole berry (fresh or dried)
  • Add to hot or cold cereals
  • Add to teas, fruit juices, smoothies etc
  • Can be cooked with in any meal (the sky is the limit with this ultimate berry!)

Category: Natural Diet, Organic Spotlight | 6 Comments