5 Tips to Help You Stop Overeating
Monday, February 22nd, 2010 | Author: Organic Blogger
You eat when you are happy and you also eat when you are feeling low. Food seems like the most obvious distraction from the daily woes. Most of us have almost lost our ability to tell when we are hungry and when we are content. Overeating has become a phenomenal problem, especially in America where the portion sizes grow faster than our waistlines.
Needless to say, all those calories that you unnecessarily intake, manifest into pounds of fat and get stored around your belly. Although, the causes of overeating are myriad, the binging pattern is the same.
If you suffer from the problem of compulsive overeating disorder and wish to know about how to control overeating, then this article is for you. Given below are some tips on how to stop overeating.
5 Tips to Help You Stop Overeating
1. Know When to Stop
The temptation or craving for food often urges you to eat more than required. You fail to notice the signals that your stomach send to indicate that it is full. Normally, it takes about 12 minutes for the brain to receive the signals of food satisfaction. However, in an obese person, this time is about 20 minutes. As a result, you keep on gorging even when your stomach has long before attained its capacity. The feeling of stuffiness in your stomach is very uncomfortable. However, if you keep on hogging, you eventually become used to this feeling. Hence, it is important to know when your stomach has reached its capacity.
2. Eat Slowly & Chew More
When you eat really fast, you clear your plate within a few minutes, only to be replenished again. You don’t realize the amount of food that you consume within short duration. Hence, it is always best to eat slowly and chew your food throughly. Eating at a slower pace helps you to realize when you are full and content with not eating any more food. Also, chewing your food throughly can help improve the digestion process.
3. Do Not Get Distracted
Eating while watching television or driving does not allow you to focus solely on your food. As a result, you don’t realize the amount of food that you are stuffing your stomach with. Similarly, do not use food as a distraction while staying up at night or while working at a computer. When you eat, you need to concentrate on your food alone. Not only does it help in cutting down on your excess intake, but also results in better assimilation of food. If you want to know how to stop overeating at night or any other time in the day, then reading this article on suppress hunger might help you.
4. Drink Lost of Purified Water
Often, your body fails to distinguish between the signals of thirst and hunger pangs. As a result, you are likely to take thirst signals for hunger pangs and eat immodestly. Hence, it is necessary to regularly drink water, so that you keep your body well hydrated which prevents it form sending mixed signals. Drinking sips of water between meals is a great solution, if you want to know ‘how to stop overeating at dinner.’
5. Choose the Right Food
This is your ultimate solution to overeating. You are less likely to face health hazards due to overeating carrot sticks than due to overeating potato chips. Hence, whenever you feel an irresistible urge to eat, you may try switching to healthier versions of food. This is particularly true when your overeating is due to boredom or easy access to food.
If your overeating is due to some psychological condition, then addressing that issue first can eventually cure the problem of overeating. Treating the cause of overeating is your answer to ‘how to stop overeating’.
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Article written by: A. Kulkarni
i do like your 5 steps but i think the most important one is step 1. know when to stop and step 5 follow that. pick the right food. food that will fill you up and not be too unhealthy. feeling full is the key, you won’t want to eat anymore once you get there
I think, the problem in my case is “point 2″ I generally eat very fast and enjoy eating. The thing is that if i eat slowly than i will not get the taste that i want.
I love to eat fast & chew less. It is my one of the major weakness while feeding or eating. I know it’s harmful for me but i can’t avoid it. Because if i try to chew slowly than i will got pain in my mouth.
I generally eat very fast and enjoy eating. The thing is that if i eat slowly than i will not get the taste that i want.
I think you wanted to say “lots” of water at the step number 4, didn´t you? And I find your list pretty good: we have to choose right what we are going to eat and take ourselves the time to eat properly.
ok, so this past year i gained a lot of weight from overeating and basically just eating whatever even if i wasn’t hungry. So could i lose this excess weight if i just ate when i was hungry and not exceedingly eat and binge??
i do like your 5 steps but i think the most important one is step 1. know when to stop and step 5 follow that. pick the right food. food that will fill you up and not be too unhealthy. feeling full is the key, you won’t want to eat anymore once you get there.
Same thing happens to me. What Ive been trying to do is not eat anything at night. It’s hard though. Last night I didn’t go to sleep until 4:30 am because I was so hungry. When you wake up in the morning though and once you fall asleep, the hunger is gone. I am hoping that this will break the habit.
Same thing happens to me. What Ive been trying to do is not eat anything at night. It’s hard though. Last night I didn’t go to sleep until 4:30 am because I was so hungry. When you wake up in the morning though and once you fall asleep, the hunger is gone. I am hoping that this will break the habit.
One thing I used as motivation was this. I downloaded some nude model photos of quite a few very beautiful women. Periodically I would look at them and think to myself, I want that! This was plenty motivation to keep on eating right and working out. Just remember that the pizza tastes great, but she tastes much better!
Eat foods that gas you up! Also eat slow…and I mean very slow. I assume when you eat, you eat fast? If so then eat slow, let your stomach digest and know that you are eating a lot of food rather than shoving it all down your throat.
You want comfort food because you crave for the much needed love and attention that you deserve. Junk food has no love for you. Next time you look at a bag of chip, look at the amount of calories, sodium, or chemicals that’s it. You’re on the right track, most people don’t think anything’s wrong with junk food. I’ve came up with 12 easy ways to prevent myself from overeating. See if any of them will work for you. Let me know how it goes. You’re not alone.
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I have a little bit of an overeating problem… I’ll go for four bowls of cereal instead of just one, 4 cookies instead of just two, a full cup of peanuts instead of 1/4, or 5 granola bars. I don’t want to gain any more weight and I really need help. I want to stop turning to food. Are there any tips or websites or advice that you have for me? I don’t want to get fat, but my issue isn’t bad enough to get medical help or anything. Thanks.
For me I always have tiny meals, like 6 meals a day.. keeps me full and I don’t overeat. I also suggest drinking water while eating.