As the name suggests, oregano oil is derived from wild oregano plants and the key ingredients which make the oil beneficial are carvacrol and thymol. The extraction of the oil is done through a process, without the use of any chemicals or solvents. Apart from containing carvacrol and thumol, the oil is also rich in potassium, iron, calcium, zinc, and magnesium, copper, boron, Vitamin C, Vitamin A and Niacin. Let’s now get to the list of the different oregano oil benefits.

Wild Oregano Oil Benefits

Oregano Oil Benefits for Skin
Treating itches, insect bites, burns, wounds, cuts and skin infections are all included in oregano oil benefits. Acne treatment is also done effectively by the use of this oil. Just dilute the oil with olive oil or coconut oil and dab on the acne using a cotton ball. Psoriasis and eczema can also be improved by the use of this oil.

Oregano Oil Benefits for Digestive Disorders
As mentioned earlier, oregano oil is high in carvacrol and thumol and these two components help in treating upset stomach and also help in the digestion process. This is done by the antioxidant property of the oil, which encourages bile production and hence, proper digestion. Best results are obtained, when the oil is taken with a glass of milk or juice.

Oregano Oil Benefits for Sinus Infection, Cold and Sore Throats
Several natural remedies for sinus infection include, the use of oregano oil. Drink a glass of juice daily mixed with 2 – 3 drops of the oil. A mere period of 3 – 5 days is what is required, after which the improvements can be noticed. When the symptoms of cold and sore throat start cropping up, help yourself with a glass of orange juice mixed with 2 – 3 drops of the oregano oil. The oil curbs the progress of such illnesses and also reduces the symptoms in a few days.

More on medicinal uses of oregano.

Other Oregano Oil Benefits
Oregano oil is an effective pain reliever. People suffering from arthritis, joint pain and tendonitis, can benefit from the use of diluted oregano oil. Other benefits of this oil include:

• Regulating menstrual cycles
• Treating Insect bites
• Treating bronchitis, canker sores, muscle pain and warts
• Prevents cellular damage
• Treating constipation, diarrhea, asthma, athlete’s foot, earaches and dandruff

The reason why I mentioned the use of oregano oil in diluted form is, because if not properly diluted, then upset stomach or abdominal discomfort may occur. Some people might develop some allergic reactions due to the use of oregano oil. The reactions might be skin irritations, rashes or vomiting. Expecting mothers are not advised to make any use of the oil, as the oil tends to reduce the body’s ability to absorb iron. So, those who are the regular users of the oil, must ensure that they also take regular iron supplements. Certain areas of the body such as the genitals’ or that of the mucous membranes or eyes, may feel a burning sensation after the use of the oil. So, make sure that the oil is properly diluted (with olive or coconut oil) before it is used.

In order to reduce the risks of any side effects and get the most of the oregano oil benefits, drink plenty of water. If you are on medications, then it is safe to talk to your doctor regarding the use of the oil, to keep any undesirable interactions from occurring.

Regarding the dosages, 4 – 6 drops of the oil should be mixed with juice, when taken internally. When used topically, 1 – 2 drops should be good enough for treating the affected area, however, it also depends upon the severity. When taken as capsules, 600 mg daily is the requirement. However, the dosages may vary from person to person. So, in order to be certain, get an advise from a doctor, so that, you make the most of the different oregano oil benefits.

Article by: Rajiv Singha

Keeping the colon free from toxins is one of the very important health related issues. Here are some home remedies for colon cleansing to help clean your system naturally.

Colon cleansing is very much important for a healthy body. This is because it keeps the body free from toxins. In the last few years, even health spas have been offering services for colon cleansing. With more and more people being aware about colon cleansing, it is not a surprise to see this move, which is used as an additional supplement apart from medicines prescribed by doctors.

Why Colon Cleansing is Important

Why is colon cleansing important? Well, the reasons are many. A healthy diet is very much needed for a healthy body and mind. However, due to our fast-paced life, we adopt many habits that are not good for our body. This includes eating junk food. Unhealthy eating habits only add more toxins to the body.

This gives rise to various problems. This is because it affects the functioning of the colon, which results in harmful toxins being circulated in the body. It is therefore necessary to opt for colon cleansing to remove these toxins from the body.

Regular colon cleansing helps to prevent problems such as constipation, bloating, indigestion, abdominal pain, headaches, stomach upsets, allergies, etc. Colon cleansing also helps to keep the skin clear and gets rid of hair problems.

The benefits of colon cleansing are such that it helps one to feel positive from within. The body feels energetic which subsequently helps to have an active day.

Apart from following a balanced diet and intake of medicines, there are many other ways you can opt for colon cleansing. This is very much necessary if you are planning for a detoxification of the whole body. However, you don’t have to always rely upon packaged medicines and products that promise to cleanse the body. There are home remedies for colon cleansing that can be incorporated in your daily routine. Here’s a look at some useful home remedies and tips.

Home Remedies For Colon Cleansing

A juice diet can also help as a remedy for colon cleansing. Fresh fruit juices are an effective way to cleanse the colon. The juice must be extracted from fresh fruits for the body to benefit completely. You can consult with your doctor and follow a juice diet to flush out all the toxins from the body. You must ensure you have a lot of water during this period.

There are many other things you need to observe in a colon cleansing diet. Always eat fiber-rich foods. For this, one can follow a light diet. Use recipes that include soups and salads as well as fruits. Include carrots, celery and beet as one of the food ingredients at mealtimes. Fresh fruits and fibers help in the digestion process.

Amongst the naturally safe remedies is Psyllium husk. This is one of the most popular homemade colon cleanse remedies. This husk can be mixed with water or milk. It needs to be consumed at night. Psyllium husk helps to clean and lubricate the insides of the colon.

There are many other elements you can use to cleanse the colon. Flax seeds help in increasing the motion for the movement of the bowel. Besides, the juice of an aloe leaf when heated over low heat also acts as a useful remedy. Aloe vera juice is very useful as a natural laxative. Fennel and garlic purify the system by getting rid of harmful bacteria. These ingredients need to be included in the diet. Including herbs naturally into the diet will be more effective.

Ayurveda provides many useful ways of cleansing the colon at home. One of the important elements of Ayurveda is Triphala (three fruits). Triphala is used to cleanse the system and can be mixed with water to be taken after dinner. This is a useful and easy herbal remedy, which has many health benefits. It helps to improve the digestion and improves appetite as well.

Use these home remedies for colon cleansing and maintain an exercise routine. Exercise will help you to maintain a healthy body along with the herbal remedies.

This article was written by Kashmira Lad and syndicated from Buzzle.com.

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Health care is an important aspect of life and hence it should not be ignored at all. All efforts must be made to keep a healthy body, and a good exercise regime should be followed to keep all the health ailments at bay. There are times though when being a prey to some of the diseases is inevitable, but they can too be cured effectively if treated on time and in a proper manner. These days there is a treatment for almost every health problem, but there are great disadvantages with medicines as well. The reason is that the medicines are made with chemicals that can have great side effects over your body, both internally and externally. In such a case you can opt for the herbal remedies that are safe to use, have absolutely no side effects, are effectual in their treatment and are very affordable too.

Herbal remedies basically are the alternative medicines which originate from various plants and their extracts, and are used for healing a great range of medical ailments. These herbal remedies are obtained via great variety of the natural resources comprising plant bark, leaves, flowers, berries, fruits, vegetables, buds and the plant roots. As the herbal remedies are made from the natural ingredients, they are very safe to use and are also quite effective having no side repercussions at all. In fact, they cater to an amazing range of health diseases incorporating the Chicken Pox, Anemia, Asthma, Blood Pressure, Impotency, Cold, Cough, Bad Breath and Kidney Disorders.