As the name suggests, oregano oil is derived from wild oregano plants and the key ingredients which make the oil beneficial are carvacrol and thymol. The extraction of the oil is done through a process, without the use of any chemicals or solvents. Apart from containing carvacrol and thumol, the oil is also rich in potassium, iron, calcium, zinc, and magnesium, copper, boron, Vitamin C, Vitamin A and Niacin. Let’s now get to the list of the different oregano oil benefits.

Wild Oregano Oil Benefits

Oregano Oil Benefits for Skin
Treating itches, insect bites, burns, wounds, cuts and skin infections are all included in oregano oil benefits. Acne treatment is also done effectively by the use of this oil. Just dilute the oil with olive oil or coconut oil and dab on the acne using a cotton ball. Psoriasis and eczema can also be improved by the use of this oil.

Oregano Oil Benefits for Digestive Disorders
As mentioned earlier, oregano oil is high in carvacrol and thumol and these two components help in treating upset stomach and also help in the digestion process. This is done by the antioxidant property of the oil, which encourages bile production and hence, proper digestion. Best results are obtained, when the oil is taken with a glass of milk or juice.

Oregano Oil Benefits for Sinus Infection, Cold and Sore Throats
Several natural remedies for sinus infection include, the use of oregano oil. Drink a glass of juice daily mixed with 2 – 3 drops of the oil. A mere period of 3 – 5 days is what is required, after which the improvements can be noticed. When the symptoms of cold and sore throat start cropping up, help yourself with a glass of orange juice mixed with 2 – 3 drops of the oregano oil. The oil curbs the progress of such illnesses and also reduces the symptoms in a few days.

More on medicinal uses of oregano.

Other Oregano Oil Benefits
Oregano oil is an effective pain reliever. People suffering from arthritis, joint pain and tendonitis, can benefit from the use of diluted oregano oil. Other benefits of this oil include:

• Regulating menstrual cycles
• Treating Insect bites
• Treating bronchitis, canker sores, muscle pain and warts
• Prevents cellular damage
• Treating constipation, diarrhea, asthma, athlete’s foot, earaches and dandruff

The reason why I mentioned the use of oregano oil in diluted form is, because if not properly diluted, then upset stomach or abdominal discomfort may occur. Some people might develop some allergic reactions due to the use of oregano oil. The reactions might be skin irritations, rashes or vomiting. Expecting mothers are not advised to make any use of the oil, as the oil tends to reduce the body’s ability to absorb iron. So, those who are the regular users of the oil, must ensure that they also take regular iron supplements. Certain areas of the body such as the genitals’ or that of the mucous membranes or eyes, may feel a burning sensation after the use of the oil. So, make sure that the oil is properly diluted (with olive or coconut oil) before it is used.

In order to reduce the risks of any side effects and get the most of the oregano oil benefits, drink plenty of water. If you are on medications, then it is safe to talk to your doctor regarding the use of the oil, to keep any undesirable interactions from occurring.

Regarding the dosages, 4 – 6 drops of the oil should be mixed with juice, when taken internally. When used topically, 1 – 2 drops should be good enough for treating the affected area, however, it also depends upon the severity. When taken as capsules, 600 mg daily is the requirement. However, the dosages may vary from person to person. So, in order to be certain, get an advise from a doctor, so that, you make the most of the different oregano oil benefits.

Article by: Rajiv Singha

Keeping the colon free from toxins is one of the very important health related issues. Here are some home remedies for colon cleansing to help clean your system naturally.

Colon cleansing is very much important for a healthy body. This is because it keeps the body free from toxins. In the last few years, even health spas have been offering services for colon cleansing. With more and more people being aware about colon cleansing, it is not a surprise to see this move, which is used as an additional supplement apart from medicines prescribed by doctors.

Why Colon Cleansing is Important

Why is colon cleansing important? Well, the reasons are many. A healthy diet is very much needed for a healthy body and mind. However, due to our fast-paced life, we adopt many habits that are not good for our body. This includes eating junk food. Unhealthy eating habits only add more toxins to the body.

This gives rise to various problems. This is because it affects the functioning of the colon, which results in harmful toxins being circulated in the body. It is therefore necessary to opt for colon cleansing to remove these toxins from the body.

Regular colon cleansing helps to prevent problems such as constipation, bloating, indigestion, abdominal pain, headaches, stomach upsets, allergies, etc. Colon cleansing also helps to keep the skin clear and gets rid of hair problems.

The benefits of colon cleansing are such that it helps one to feel positive from within. The body feels energetic which subsequently helps to have an active day.

Apart from following a balanced diet and intake of medicines, there are many other ways you can opt for colon cleansing. This is very much necessary if you are planning for a detoxification of the whole body. However, you don’t have to always rely upon packaged medicines and products that promise to cleanse the body. There are home remedies for colon cleansing that can be incorporated in your daily routine. Here’s a look at some useful home remedies and tips.

Home Remedies For Colon Cleansing

A juice diet can also help as a remedy for colon cleansing. Fresh fruit juices are an effective way to cleanse the colon. The juice must be extracted from fresh fruits for the body to benefit completely. You can consult with your doctor and follow a juice diet to flush out all the toxins from the body. You must ensure you have a lot of water during this period.

There are many other things you need to observe in a colon cleansing diet. Always eat fiber-rich foods. For this, one can follow a light diet. Use recipes that include soups and salads as well as fruits. Include carrots, celery and beet as one of the food ingredients at mealtimes. Fresh fruits and fibers help in the digestion process.

Amongst the naturally safe remedies is Psyllium husk. This is one of the most popular homemade colon cleanse remedies. This husk can be mixed with water or milk. It needs to be consumed at night. Psyllium husk helps to clean and lubricate the insides of the colon.

There are many other elements you can use to cleanse the colon. Flax seeds help in increasing the motion for the movement of the bowel. Besides, the juice of an aloe leaf when heated over low heat also acts as a useful remedy. Aloe vera juice is very useful as a natural laxative. Fennel and garlic purify the system by getting rid of harmful bacteria. These ingredients need to be included in the diet. Including herbs naturally into the diet will be more effective.

Ayurveda provides many useful ways of cleansing the colon at home. One of the important elements of Ayurveda is Triphala (three fruits). Triphala is used to cleanse the system and can be mixed with water to be taken after dinner. This is a useful and easy herbal remedy, which has many health benefits. It helps to improve the digestion and improves appetite as well.

Use these home remedies for colon cleansing and maintain an exercise routine. Exercise will help you to maintain a healthy body along with the herbal remedies.

This article was written by Kashmira Lad and syndicated from Buzzle.com.

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More and more our children are being left behind when it comes to health. They’re getting fatter, lazier, and now, according to new research, they’re not getting enough calcium.

New findings, published in the August edition of the journal Bone, came to the conclusion that “Increased dietary calcium/dairy products, with and without vitamin D, significantly increases total body and lumbar spine BMC in children with low base-line intakes.”

In this latest research, Michael Huncharek, Joshua Muscat and Bruce Kupelnickb analyzed the data from a total of 21 clinical trials. Totalling more than 3,800 children, the researchers set out to determine how the intake of dietary calcium would affect bone mineral content in children.

The information revealed that those children, who were not taking enough calcium at the beginning of these studies, saw a substantial increase in their total body bone mineral content (BMC). This increase measured out to be about 25x greater than that of children who had already been on a healthy diet of calcium.

Many of us would have encountered advertising on television and elsewhere, warning us of consuming a healthy diet high in calcium to ensure that we stemmed the possibility of osteoporosis. A disease of the bone, osteoporosis leads to an increased rate of bone fracture through a diminishing of our bone mineral density.

Given the possibility that there is a way to stem the risk of osteoporosis from an early age, one would imagine just why there are so many children not getting the right amount. The 2005 Dietary Guidelines for Americans suggests that each individual should consume at least 3 servings of low-fat or fat-free dairy foods each day as part of their diet.

“It’s never too early to make bone health a priority. These findings continue to support the research that shows milk is an important source of calcium which helps build and maintain strong bones, muscles and teeth in children,” said Ann Marie Krautheim, R.D., senior vice president of Nutrition Affairs for the National Dairy Council.

The Benefits of Calcium Supplements

According to work done by the United States Department of Agriculture (USDA), 7 out of 10 boys and 9 out of 10 girls are not consuming enough calcium needed to maintain a healthy bone density.

However not everyone is able to rely entirely on dairy products for their calcium intake. That is where calcium supplements come in to the equation. If you are unable to get the recommended amount of calcium from your diet, it may be wise to supplement your diet with added calcium.

Check out the below video of Dr. Edward Group III discussing the differences between calcium orotate and calcium citrate… and which one is better for you.

For more information about how to naturally get calcium into your diet, it is recommended for you to read the following articles about soy milk and hemp milk.

Related Articles About Calcium:

• Top 10 Food Sources for Calcium
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• USDA: Database for Measurements of Calcium in Food (PDF)

Health care is an important aspect of life and hence it should not be ignored at all. All efforts must be made to keep a healthy body, and a good exercise regime should be followed to keep all the health ailments at bay. There are times though when being a prey to some of the diseases is inevitable, but they can too be cured effectively if treated on time and in a proper manner. These days there is a treatment for almost every health problem, but there are great disadvantages with medicines as well. The reason is that the medicines are made with chemicals that can have great side effects over your body, both internally and externally. In such a case you can opt for the herbal remedies that are safe to use, have absolutely no side effects, are effectual in their treatment and are very affordable too.

Herbal remedies basically are the alternative medicines which originate from various plants and their extracts, and are used for healing a great range of medical ailments. These herbal remedies are obtained via great variety of the natural resources comprising plant bark, leaves, flowers, berries, fruits, vegetables, buds and the plant roots. As the herbal remedies are made from the natural ingredients, they are very safe to use and are also quite effective having no side repercussions at all. In fact, they cater to an amazing range of health diseases incorporating the Chicken Pox, Anemia, Asthma, Blood Pressure, Impotency, Cold, Cough, Bad Breath and Kidney Disorders.

Why is it that so many children are considered to be suffering from ADHD? Nowadays, parents are so quick to prescribe medications to their children, but do we really know the longterm effects these drugs may have on the development of our children?

A new film released today investigates the downsides of ADHD drugs and how you may be doing more harm to the development of your children than you expect.

The new film by international award-winning filmmaker Kevin P. Miller is titled Generation RX. It discusses the issues surrounding the growing trend of prescribing ADHD drugs, antidepressants, and anti-psychotic medications to children and teenagers across the world.

Kevin P. Miller talks with experts in different fields of medicine, ethics and journalism, to determine if corruption between drug companies and their watchdogs actually exists in the FDA. You may be surprised at what you hear!

Generation RX focuses on the compelling stories of real families who received bad advice from their doctors, and as a result, ended in catastrophic consequences. Now they have nowhere to turn for help.

This years most controversial film discusses how thousands of children have been caught in the vortex of mind-bending drugs at the most critical stages of their development. It also examines whether we have forced millions of children onto pharmaceutical drugs for commercial profit, rather than scientific reasons.

Official Trailer for Generation RX:

The trailer for Generation RX makes you wonder if there is a growing culture of medicine and corruption here in America.

Hopefully, this documentary will provide parents with the opportunity to weigh the supposed benefits of these controversial medications against the serious risks they may pose to the development and growth of children.

Parents need to realize that there are serious risks associated with every medication you take or give to your family… But, those same risks are especially important when it involves the overall growth and development of your children. Do the proper research on all medications, prior to taking them.

Official Website for Generation RX

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Imagine if you will, a tree so full of nutrients, it can rebuild weak bones, enrich anemic blood and even enable a malnourished mother to nurse her starving baby. Imagine if there was a tree than can purify dirty water, can treat diabetes and control high blood pressure. Imagine if this same tree is drought-resistant and can grow under harsh conditions in countries suffering from poverty and hunger.

There is such a tree…it’s called Moringa Oleifera, known also as The Miracle Tree. There are 13 varieties of Moringa, Moringa Oleifera is the most well known. Every part of this tree is edible, from the leaves, trunks, stems, all the way down to its root. The flowers can be eaten or used to make tea and provide good amounts of both calcium and potassium. The young pods can be cooked and reportedly have a taste reminiscent of asparagus. The green peas and surrounding white material can be removed from larger pods and cooked in various ways.

Moringa trees have great potential in combating extreme poverty and hunger. The nutritious leaves grow quickly, in many different environment types, and can feed people, as well as livestock and sanctuary animals. Surprisingly, the leaves contain complete proteins, which is rare for a plant. And in many developing countries, Moringa is used as a micro nutrient powder to aid indigenous diseases.

The Miracle Tree

Moringa is known in 82 countries by 210 different names, but the one name that fully encompasses all its attributes is “the Miracle Tree”. The indigenous knowledge and use of Moringa Oleifera is referenced in more than 80 countries and known in over 200 local languages. Moringa has been used by various societies (Roman, Greek, Egyptian, and Indian to mention a few) for thousands of years with writings dating as far back as 150 AD.

Aside from the nutritional and health benefits of Moringa Oleifera, its seeds it has the full potential of producing biofuel, cooking oil, personal care products, cosmetics, aromatheraphy, perfume, industrial oil and lubricants. Its oil is comparable to sunflower and olive oil. It is much better than palm oil in terms of properties, for it has a low trans fatty acids. Twelve kilograms of moringa seeds one liter of oil can be extracted and about eight and a half kilograms of cake among others as by products.

Moringa Oleifera Nutritional Facts

7 times the vitamin C found in oranges
Vitamin C strengthens our immune system and fights infectious diseases including colds and flu. Citrus fruits such as oranges and lemons are full of vitamin C. Moringa leaves have even more.

4 times the calcium found in milk
Calcium builds strong bones and teeth, and helps prevent osteoporosis. Milk provides a lot of calcium, but Moringa leaves provide even more.

4 times the Vitamin A found in carrots
Vitamin A acts as a shield against diseases of the eyes, skin and heart, diarrhea, and many other ailments. Carrots are very high in vitamin A, with Moringa leaves even higher.

3 times the potassium found in bananas
Potassium is essential for the brain and nerves. Bananas are an excellent source of potassium. Moringa leaves are even better.

2 times the protein found in yogurt
Proteins, the building blocks of our bodies, are made of amino acids. Usually only animal products such as meat, eggs, and dairy contain all the essential amino acids. Amazingly, Moringa leaves also contain them all.

.75 times the iron found in spinach
Iron is an essential nutrient because it’s a central part of hemoglobin in blood which carries oxygen to all parts of the body. Spinach is well known for its iron content. Moringa leaves also contain iron.