Blueberries are one of the most popular and delicious fruits available. Their unique flavor and the healthy advantages it offers are aplenty which is why these are often used for lip smacking sweet fruit pies and jams. Personally, I love to use the blueberries I grow in yogurt and muffins. These can be eaten fresh and are also low in calories.

Blueberries are related to the huckleberries, the azaleas and the rhododendrons. These shrubs grow at least 7 to 8 feet in height and flourish in those areas that have the specific soil required. Most of the time, they require around 3-4 years to start bearing fruit, however this is not always true. There are many advantages to growing blueberries instead of buying them off the shelf. Not only do they taste fresher, but because they are locally-grown, they are better for the environment. All it needs is proper attention and care.

How To Grow Blueberries

Before growing blueberries at your home, you should consider the composition of the soil and the climate in which you live. Also, you can grow 2 or more varieties for the pollination. I have listed a few steps below that you can follow in growing blueberries.

• You need to contact the local store to know the variety you may need to pick before growing blueberries. Planting the blueberries bushes is quite a similar task to planting most shrubs. The variety of the bush matters, as some are quite drought resistant. This would suit a climate that is on the dry side.
• Once you have decided on the kind of blueberry you wish to grow, you need to select the appropriate location in your garden. The bushes require ample sunlight.
• You also need to check the pH level of the soil. This is because the soil used should be suitable for growing blueberries. The most favorable level for the blueberries is 4.5. The soil mixture should at least have an organic mixture of 5%. You can add leaves and manure to the soil.
• The time of the year also matters when you are growing blueberries. This needs to be planted in the spring or during the fall. This is because the soil tends to be more workable during this period. When you plant blueberry bushes, you also need to keep in mind that they should stand at least 4 feet apart. The lowbush varieties can be planted 1-3 feet apart.
• You also need to keep the depth of the mulch at 4″. This will help to retain the moisture for the weeds of the blueberry bushes and also prevent the growth of weeds.
• Adding the fertilizers is also important for growing blueberries. You can fertilize it in the late winter season or the early spring season. You can try an ammonium sulfate fertilizer at least twice in a year.
• Pruning the blueberry bushes may not be required for the initial few years. You may have to cut the oldest shoots so that it promotes the growth of a new shoot. You have to also remove the stalks that have dried up. Also, sometimes, you may need to take care that the branches are not over laden with fruits. You will need to prune the shoots so that they have the right amount of buds on them. There are certain people who believe in removing the flowers in the first year. This is because; it is firmly believed that this would help in the total development of the plant.

There are various categories of blueberries available, and within each category are many types of blueberries. These categories are as follows:

• Highbush Blueberries: These are the ones that are usually available in the local grocery store.
• Lowbush Blueberries: These are also known as the wild blueberries and generally do not grow beyond 18-inches of height.
• Half-high Blueberries: These can withstand heavy snowfall and are a hybrid combination of the two mentioned above.
• Rabbiteye Blueberries: These can face the full sun and are the tallest of the various kinds of blueberries available.

Growing Blueberries in Containers

Blueberries can be grown in containers as well. Due to their shallow root systems, these are suitable for growing in raised bed gardens or flower pots. Of course, it would be wise to plan ahead and grow your blueberry plant in a large pot. The larger the pot, the better chance you have at your plant bearing fruit for years to come. Once you have followed the steps above, the blueberry bush will require minimal care.

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Article written by: K. Lad

Wild Oregano Oil Benefits

Oregano Oil Benefits for Skin
Treating itches, insect bites, burns, wounds, cuts and skin infections are all included in oregano oil benefits. Acne treatment is also done effectively by the use of this oil. Just dilute the oil with olive oil or coconut oil and dab on the acne using a cotton ball. Psoriasis and eczema can also be improved by the use of this oil.

Oregano Oil Benefits for Digestive Disorders
As mentioned earlier, oregano oil is high in carvacrol and thumol and these two components help in treating upset stomach and also help in the digestion process. This is done by the antioxidant property of the oil, which encourages bile production and hence, proper digestion. Best results are obtained, when the oil is taken with a glass of milk or juice.

Oregano Oil Benefits for Sinus Infection, Cold and Sore Throats
Several natural remedies for sinus infection include, the use of oregano oil. Drink a glass of juice daily mixed with 2 – 3 drops of the oil. A mere period of 3 – 5 days is what is required, after which the improvements can be noticed. When the symptoms of cold and sore throat start cropping up, help yourself with a glass of orange juice mixed with 2 – 3 drops of the oregano oil. The oil curbs the progress of such illnesses and also reduces the symptoms in a few days.

More on medicinal uses of oregano.

Other Oregano Oil Benefits
Oregano oil is an effective pain reliever. People suffering from arthritis, joint pain and tendonitis, can benefit from the use of diluted oregano oil. Other benefits of this oil include:

• Regulating menstrual cycles
• Treating Insect bites
• Treating bronchitis, canker sores, muscle pain and warts
• Prevents cellular damage
• Treating constipation, diarrhea, asthma, athlete’s foot, earaches and dandruff

The reason why I mentioned the use of oregano oil in diluted form is, because if not properly diluted, then upset stomach or abdominal discomfort may occur. Some people might develop some allergic reactions due to the use of oregano oil. The reactions might be skin irritations, rashes or vomiting. Expecting mothers are not advised to make any use of the oil, as the oil tends to reduce the body’s ability to absorb iron. So, those who are the regular users of the oil, must ensure that they also take regular iron supplements. Certain areas of the body such as the genitals’ or that of the mucous membranes or eyes, may feel a burning sensation after the use of the oil. So, make sure that the oil is properly diluted (with olive or coconut oil) before it is used.

In order to reduce the risks of any side effects and get the most of the oregano oil benefits, drink plenty of water. If you are on medications, then it is safe to talk to your doctor regarding the use of the oil, to keep any undesirable interactions from occurring.

Regarding the dosages, 4 – 6 drops of the oil should be mixed with juice, when taken internally. When used topically, 1 – 2 drops should be good enough for treating the affected area, however, it also depends upon the severity. When taken as capsules, 600 mg daily is the requirement. However, the dosages may vary from person to person. So, in order to be certain, get an advise from a doctor, so that, you make the most of the different oregano oil benefits.

Article by: Rajiv Singha

Nothing beats a hot steaming cup of coffee in the morning. It stimulates the senses and wakens a tired body. It is one of the best ways to start a brand new day. Many people buy the cheap, mass produced coffee from the grocery store, but for only a few bucks more, you can get coffee that is better tasting and organically-grown.

Many of the manufacturing  and growing methods used to make non-organic coffee have been proven to damage the environment, through the use of  pesticides, herbicides and fertilizers that is used throughout the growing process.

In order for organic coffee to claim its title and be sold as “organically-certified” in grocery stores and coffee shops throughout the United States, it has to follow a set of strict guidelines established by the US Department of Agriculture that regulates organic production.

Organic coffee must not use any synthetic pesticides or herbicides and the farmers must also have crop rotation systems in place to prevent soil nutrients from depleting along with sufficient pest control.

Given the nature of the organic coffee production process, its market is steadily climbing in the United States with total sales reaching close to 90 million in 2005, a nearly 50 percent jump from 2004. In addition, organic coffee is being sold by more specialty coffee firms than ever, a testament to its growing popularity.

Organic coffee continues to remain a premium product at, sometimes, extravagant prices. Currently, a 12 oz. bag of dark roasted shade grown, fair-trade organic coffee can climb upwards of $12 at your local grocery store. Light roasted organic coffee goes for about $3 less, depending on where you’re buying it from. Adding to organic coffee’s exclusivity is the size of the world organic coffee market which remains mired at less than 1% in all of the major coffee consuming countries.

Despite its status, organic coffee continues to be diverse, offering products that include coffee sodas, decaffeinated, caffeinated, and flavored coffees. Even though you may spend a few extra bucks, organic coffee is a safe alternative to the mass produced, environmentally unconscious coffees made today.

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Food Beware begins with a visit to a small village in France, where the town’s mayor has decided to make the school lunch menu organic and locally grown. It then talks to a wide variety of people with differing perspectives to find common ground – children, parents, teachers, health care workers, farmers, elected officials, scientists, researchers and the victims of illnesses themselves. Revealed in these moving and often surprising conversations are the abuses of the food industry, the competing interests of agribusiness and public health, the challenges and rewards of safe food production, and the practical, sustainable solutions that we can all take part in. Food Beware is food for thought – and a blueprint for a growing revolution.

This eye-opening documentary features interviews with children, parents, teachers, health care workers, farmers, elected officials, scientists, and researchers. Food Beware takes a powerful look at the abuses of the food industry, the challenges and rewards of safe food production, and the practical solutions that everyone can take part in. This remarkable story of one community’s crusade to save their children’s health is both food for thought and a blueprint for a growing revolution.

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Almond milk is a popular beverage in Medieval Europe and the Middle East. It has been proven to have many health benefits for those who are lactose intolerant. Here’s a simple guide to making your own almond milk at home.

Homemade Almond Milk Recipe

Ingredients Needed:

• Raw almonds, 1½ cups
• Filtered water, 4 cups

Soak almonds in water for minimum six to eight hours. Drain the water, and blend the almond with 4 cups of water, until it reaches a milk like consistency. Strain it to remove almond skin and granules. One can store almond milk in an air-tight jar in the refrigerator for four to five days. If you want it to be sweeter, then blend in a few soaked dates or add a small amount of agave nectar as well.

The Health Benefits of Almond Milk

Lactose Free — Lactose is the sugar found in cow’s milk. Many people are lactose intolerant, and consumption of milk causes abdominal discomfort, bloating and diarrhea. As almond milk is extracted from almonds, a nut, hence it’s plant derived and lactose free, and can be easily substituted everywhere where one might use cow’s milk which makes this one of the most important almond milk benefits. Soy milk and hemp milk are two more alternatives if you are lactose intolerant.

Homemade and Pure — As one can easily extract the milk at home without much effort, and also store it without using preservatives and additives, it would be right to say that consuming almond milk means to consume health, 100 percent!

It has already been proven that to increase milk production, cow’s are being injected with antibiotics and growth hormones. These unnatural additives can then lead to allergic reactions and toxic side effects in humans. In most extreme circumstances, these additives can even lead to the development of certain types of cancers.

Nutrition Packed — Almonds are protein rich, and full of vitamin E, magnesium, selenium, manganese, zinc, potassium, fiber, iron, phosphorus and calcium. Full of heart healthy flavonoids, almond milk helps lower LDL cholesterol and protect the heart. High levels of vitamin E, ensure powerful antioxidants in the body.

Antioxidants inhibit the growth of free radicals that are known to cause cancer. Almond milk contains many vital nutrients, unlike other milks, it doesn’t need to be fortified with vitamins and minerals. Almond milk is low in calories, contains no cholesterol and saturated fats, which helps make this nut milk very healthy and good for those trying to lose weight. Power packed with nutrients, almond milk will help you and your family stay fit and healthy.

A Word of Caution

Almond milk should not be substituted for breast milk. It does not provide the necessary adequate nourishment required for infant growth. For lactose intolerant babies, it would be best to consult your family doctor or a pediatrician on what would be best for your child.

Nuts like almonds also include goitrogens; this substance is known to suppress thyroid gland functioning by interfering with iodine uptake. The use of bitter almonds has also been cautioned against, as bitter almonds, when blended with water can release cyanide.

Buy good quality almonds, to not only extract its milk, but also for the many almond milk benefits. And if you don’t want to have it bland, add in some chocolate or vanilla flavor to create an instant yummy healthy drink!

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With so many different sizes, styles, prices and systems available for garden compost bins how do you choose the bes one for your garden? There are a few simple things to keep in mind to ensure your new composter is right for you and your garden.

The choice of commercially available ready-made garden compost bins is endless. Plastic, wood, mesh, static, open, covered, spinning, rolling, wormery or fermenting system. How on earth do you know which garden composter to choose?

First things first, do not panic too much. If you are new to garden composting, rest assured that any bin your choose will make you great garden compost. Organic matter wants to decompose and break down. Even if you used no bin at all, and just piled it all up in the corner of the garden, you would end up with compost. The speed and efficiency at which humus is produced may vary considerably with different garden composting systems, but the end result will be the same eventually.

Price & Size

The primary considerations when choosing a garden compost bin should be price and size. Your budget will determine whether you can even consider the more flamboyant multi-chamber rotating composters, or if you will need to stick with basic static models. There is no point in dreaming of new super-fast systems if you do not have the budget for it.

Decide your price range and stick with it. The cheapest composters work, and often the more basic are the longest lasting so do not stress yourself with what you would have, just look at what you can have.

Does Size Matter?

The size of the bin is also key. There is absolutely no point in buying a huge container if you do not have huge amounts of organic debris to put in it. Be realistic. You want to be able to fill any bin within six months and ideally within three. Multiple bins are always preferable because once a container is full it will need to be left for at least a few months. So, you will need another bin to start filling.

The Speed of Composters

The speed at which you want to make compost may impact on your purchasing decision. The quickest way to produce garden compost outside is with a spinning compost barrel. Used correctly with regular mixing of the garden waste and kitchen scraps, these can make your compost within eight weeks. Speed does not really matter in the longer term, because once you start making your own garden compost you will always have some being made and some finished. But, in the early stages it is beneficial to get some made quickly for an immediate return on your investment.

How Important Are Looks?

Considering how ugly some bins are, probably the last thing people really consider are the looks of any system. If your garden is a large one, that’s fine as you can hide an ugly bin and not worry about it. But, most gardeners will find their bin is on view from some part of the garden.

For this reason what the bin looks like should be taken into account much more than seems to be the case. If you can afford a beautiful product brilliant. But, if like most gardeners you are faced with buying a cheap but effective plastic bin think about the color of it at least. Black disappears into the background, so an ugly black composter will be much less noticeable than a more stylish bright green one. Simple, but true.

Traditional Composting Systems vs. Worm Composting

Try not to be swayed too much towards worm composting or kitchen compost bins if you have the room and use for an ordinary garden composter. These should be chosen if a compost pile in the garden is not an option, or if you are looking for an additional composting system to use in conjunction with a traditional garden compost bin. Both those systems are great, because they recycle food scraps so effectively but they are much more effective when used in addition to a garden bin for the bulky waste.

I must reiterate, do not stress about the type of garden compost bin too much. They all work and the chances are you will want another one in a few years so you can try a different one then! Once you start garden composting there just never seems to be enough so most gardeners use several systems alongside each other.

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The succulent and fleshy aloe vera plant is a native of the African continent. The jelly extracted from its parts can be used to make aloe vera juice, which can be used as a nutrition supplement. Aloe vera’s wound healing properties were known to man, since the ancient days.

For its healing touch, the plant was honored with the titles like “the Miracle plant” and “the Natural healer”. The ancient people from the Greek, Chinese, Egyptian, Sumerian and Roman civilizations used aloe vera to cure minor skin injuries and similar conditions, because of its soothing properties.

The modern science attributes, the aloe vera juice benefits to its richness in nutrients. Researchers have identified vitamins such as vitamin C, vitamin B12 and vitamin E and minerals such as iron, copper and germanium in the aloe vera juice, which contributes to healing of many health conditions. Along with the essential fatty acids (amino acids), it also contains trace elements such as calcium, potassium, zinc and manganese. Here are some of the most common aloe vera juice benefits.

Digestion Benefits

Some experts advise to drink at least two glasses of aloe vera juice every day to get the maximum about of health benefits. One of the aloe vera juice benefits is that it can be used to initiate the process of loosening and discharging waste materials, such as undigested food waste, intestinal parasites, and harmful bacteria, which may be clinging to the inner lining of the colon and large intestine.

These wastes materials cause clogging of the intestinal lining and prevent complete absorption of nutrients from the digested food. The harmful toxins produced by the bacterias are also washed out during this process, which improves the overall function of the digestive system.

Doing an aloe colon cleanse can help break down the plaque that may be forming an inner lining of the digestive tract. Other digestive benefits may also help the regulation of the production of gastric acids, which prevents ulcers like, gastric and duodenal ulcers, acid indigestion, inflammation of colon and irritable bowel syndrome. Aloe vera juice benefits include improved digestion, blood circulation.

One possible side effect of aloe may be diarrhea if you drink too much. Excessive intake of aloe vera juice should be avoided during pregnancy.

Anti-inflammatory & Pain Relief

The people suffering from rheumatoid arthritis can avail themselves, the analgesic and anti-inflammatory aloe vera juice benefits. The joint pains and stiffness of the muscles that a person experiences, at his joints while going about the daily business, can be greatly relieved, with the help of aloe vera juice. Improved joint flexibility and movements can be observed.

Mucopolysaccharides, which are amino sugars necessary in regeneration of body cells are present in the aloe vera juice. Drinking aloe vera juice may help the regenerated joint muscle tissues which aids in mobility. Aloe vera juice will also help strengthen joint muscles which results in reduction of friction among the bones, muscles and ligaments of the joints and surrounding body tissues and thus, alleviating pain and inflammation in the weakened or aged joints.

Cancer & Blood Disease Prevention

Acemannan, is a D-isomer mucopolysaccharide and acts as a immuno-stimulant. It is also present in this juice and is believed to boost the production of white blood cells. This helps in strengthening the immune system and boosts the body’s ability to fight bacterial and viral infections.

Because of this fact the United State’s Food and Drug Administration authorities have recommended it’s use in avoiding health problems due to the lowered immunity in the HIV patients. The aloe vera juice is currently being studied for its potential use in treating the cancers such as leukemia, ovarian and breast cancer, because it has been found to prevent the growth of tumors in laboratory rats.

Hair regrowth and skin rejuvenation are also among the other health benefits of aloe vera, which are widely popular and are derived respectively from the enzymes and the collagen present in the aloe vera juice. With the advances in technology, the scientists and the researchers are discovering new health benefits of aloe vera juice.

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Malignant mesothelioma is caused primarily by exposure to asbestos, a naturally occurring mineral that was used in a number of military and industrial applications throughout the 20th century. Asbestos was used mostly as insulation, brake lining and piping. Treatment options for this type of cancer are usually limited as symptoms do not become noticeable for at least 20 years after exposure and the diagnosis is often made late in the disease’s progression.

Good nutrition is vital to anyone fighting mesothelioma. It is important to eat a diet heavy in fruits, vegetables, whole grains and lean proteins, supplementing with dairy and healthy carbohydrates (such as whole wheat pastas and potatoes). In addition to improving chances of survival, proper dietary care can help relieve the painful or uncomfortable symptoms of cancer.

One of the most common side effects of cancer and cancer treatment is nausea. There are a number of dietary changes you can make to help this problem. Dry grain products like crackers and toast can help calm an upset stomach. Bland foods will also help with nausea, as well as acid reflux problems. Another common characteristic found in cancer patients is low white blood cell count, which increases the chance of contracting an infection. To avoid this side effect, a number of changes can be made in the foods you ingest. It is most important to avoid “bad” bacteria, which is common in foods that are damaged or not prepared well. Avoid buffets when eating out, wash your hands before preparing meals, avoid raw meats and fish (like sushi), and throw away any foods that are bruised or damaged.

Fresh foods are cancer fighting because they contain live enzymes that act as a catalyst for detoxification. Fruits and vegetables are the best source for these enzymes. Berries in particular can be quite helpful for someone fighting mesothelioma cancer. In fact, just one cup of strawberries has the same amount of vitamin C as one cup of orange juice, and all berries are great sources of this anti-oxidant and immune-strengthening vitamin. In addition to essential vitamins, berries are packed with several different types of cancer-fighting nutrients. In one study, extracts of six types of berries were tested for their ability to prevent the growth and spread of different types of cancer cells. Amazingly, each different type of berry was found to have an entirely unique combination of phytonutrients, and all six varieties of berry extract were able to kill cancer cells in the laboratory.

Dark green leafy vegetables like spinach, romaine lettuce and collard greens are bursting with essential vitamins, minerals, and other nutrients that provide important cancer-fighting benefits. They contain beta-carotene, lutein, and zeaxanthin; all powerful antioxidants that help protect the body against all forms of cancer by destroying free radicals. Dark leafy greens also contain folate which is essential for the proper repair and replication of DNA. Without folate, damaged cells would be unable to repair their own DNA. The phytochemicals in these greens boost levels of enzymes that help cleanse the body of carcinogens and block the activity of enzymes that are known to activate carcinogens.

Cancer is a complex medical condition, with many factors playing various roles in development and treatment. However, most patients will undoubtedly benefit from a better diet in a number of ways. In addition to eating a balanced diet, use the following tips to help strengthen the body’s ability to function well and fight disease:

• Avoid alcohol in excess amounts.
• Monitor weight carefully, not only being sure to stay trim, but also being sure to avoid becoming too thin.
• Learn about safe food preparation techniques.
• Cut the “bad” fats from your diet, opting instead for “good” fats, such as olive oil.
• Choose fruits and vegetables daily (these food groups should represent the bulk of your diet, approximately 50 percent).
• Avoid processed foods, like prepackaged meals.
• Make healthy choices when eating out, opting for low-carb or vegetable-based meals when possible.
• Monitor the types of fish you eat, choosing species low in mercury.
• Buy products that are organic.
• Do not eat fast food.
• Cut tobacco products out of your life.
• Take a multi-vitamin every day.
• Include adequate amounts of fiber in your diet.

Just take a look at the shelves in your local supermarket. Products loaded with dangerous synthetic ingredients are everywhere. Triclosan (a registered pesticide), Methylparaben and Ethylparaben-parabens (which can affect hormone production) and even potentially cancer causing substances, these are not exactly ingredients you would want to put on your skin, never mind on your toothbrush.

Luckily you don’t have to. There is a clean and pure option. Organic toothpastes have been proven effective in toning gums, whitening teeth and above all else keeping your smile young and healthy looking.

How do organic toothpastes work?

Organic toothpastes clean with pure ingredients such as essential oils, medicinal herbs and natural cleansing agents. Numerous studies have proven that these ingredients have qualities that cleanse, whiten, protect and promote fresh breath. Organic options are made with concentrated natural ingredients that work with your mouth to promote good dental hygiene. Synthetic toothpastes simply blast your mouth with unnatural chemical compounds, sometimes with ingredients your body naturally rejects.

So the real question is, why wouldn’t someone use organic toothpastes?

The fluoride myth

For the record, fluoride is important. It promotes the remineralization of teeth while also preventing tooth decay and minimizing the harmful effects of oral bacteria. However, a balanced diet, especially one that includes lots of fruit and vegetables, will provide you with more than enough fluoride to keep your teeth healthy and strong.

Dangers of fluoride

Basically, fluoride is a good thing for teeth, but too much can be overkill. In fact, too much fluoride, especially in children ages 1 to 4, can cause a condition called enamel fluorosis, which is characterized by tiny white streaks on the teeth, but in severe cases appears in the form of black and brown stains. Although rare, fluoride overdoses have been known to cause grave health problems. One of the more famous cases occurred in 1974, when a 3 year-old child from Brooklyn, New York, went into a comma and later died after receiving a fluoride treatment at the dentist.

Use of fluoride toothpaste has also been known to cause Perioral dermatitis (red papules around the nose, eyes and mouth). This is mostly affects women aged 20 to 45 and has a high rate of recurrence after the condition is identified.

The answer: Why organic toothpaste?

We encourage you to go organic in every way possible. You’ll be healthier, look better and be doing your part to protect our planet. Toothpaste may be a small thing, but it’s the little things in life that add up to make a big difference.

If you would like to purchase organic toothpaste, Saffron Rouge has partnered with Organic Health Blog to offer all readers 10% off dental care products. Simply enter the savings code TOOTH1 during checkout to receive your discount.

If you’ve never heard of Saffron Rouge, they offer one of the largest selections of organic beauty and skin care products on the web. What’s great about their website, is they exclusively deal with pure organic products, so you never have to worry about green washing. Well worth a look.

Visit Saffron Rouge today at www.saffronrouge.com.

Have a healthy day!